Overview Of Caffeine’s Effects On The Body I am not a coffee drinker. Millions of people are and probably feel they can only get by with at least one cup first thing in the morning. That is to say, without their morning coffee, they might struggle to wake up or even make it through the day! But while dependency on coffee, and the big dose of caffeine that it provides, is a somewhat worrying thing for me, I have valid concerns as well. According to a report […]

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Blood Tests Don’t Lie I recently had my yearly blood test done and discovered my current diet is sending me backwards. My Hemoglobin a1c level showed I had moved into the pre-diabetic danger zone, my LDL cholesterol level was 31 points over the minimum acceptable level, and my Bilirubin Total was high. Since writing the last blog concerning my dietetic maneuvers entitled “THE OUT OF BOUNDS COUNTRY DIET: PART II”, I have failed to keep track of my progress on the bathroom scale and my diet has […]

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I love croissants, but only the ones made with butter. A crispy large hot croissant with ham, eggs, and cheese is one of the top 5 breakfast meals that I love to have in the morning. But if they are not made just the way I like them, they become more like gut fillers than a delectable feast. For the longest time, I had been used to fast food restaurant or pre-made frozen store bought versions. Then one day I was on a construction job site and […]

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